Energiser: Synchronised Movement

Energiser: Synchronised Movement


This is a fun activity which can be used as an energiser or icebreaker within any group of people. The physical movement associated with this exercise makes it ideal for long training sessions where participants have to sit down for a long time.


Participants to move in a synchronised motion.

What You Need

  • Music player with an upbeat tune playing in the training room


  • Divide the participants into teams of 3 to 5 people.
  • Explain that each team has 2 minutes to come up with a synchronised move which all its members can participate in.
  • Start playing the upbeat music.
  • After the allocated 2 minutes, each team has 1 minute to demonstrate their chosen synchronised move.


Explaining the Test: 2 minutes.

Activity: 10 minutes

Group Feedback: 5 minutes.


How do you feel about your synchronised activity? Was it easier than you thought?

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