Exercises Training Resources

Personal Impact Exercise: Make a Perfect Pitch

In our competitive world, we need to present ourselves as best as we can to stand out from the crowd. Suppose someone asks you what you do? What would you say? Suppose you have about 30 seconds to ...

Team Building Exercise: Three Wishes to Change

Sometimes you wish you could change something in your job, the organisation you work for or your work environment. However, sometimes you may not feel comfortable to voice your concern or the chang...

Team Building Exercise: Six Degrees of Separation

This exercise is based on the famous sig degrees separation and is designed to encourage delegates to find more about each others. Hence, is it ideal for team building exercises and icebreakers whe...

Communication Exercise: Do You Trust Others?

We all have different levels of trust in different situations. Sometimes the variation is not much and sometimes it is too high. We seem to be defensive and on guard while others feel comfortable. ...

Acting Exercise: Moving and Following

This is a quick acting exercise which is usually used to get delegates familiarise themselves with space and movement. It encourages people in looking carefully and being constantly aware of their ...

Emotional Intelligence Exercise: Increase Your Self-Awareness

Purpose Knowing how we feel is part of our self-awareness. The more we are aware of our feelings, the better we can control our behaviours and understand those of others. This exercise helps deleg...

Team Building Exercise: Design Your Coat of Arms

In this exercise, delegates get to define their group or personality and formulate their mission statement. Groups get to design a “coat of arms” which represents their value and mission. They can ...

Concentration Exercise: Focused Article Reading

These days we read a lot. As the content consumption has gone up, our attention span seems to be going down. We might pay less attention to what we read, get less of it in and forget it quickly. In...

Motivation Exercise: Look Back From the Future

Being a good person or a leader requires a good vision, persistence, definite plans and an ability to reflect on your current state so you can see what you need to do next to get there. This exerci...

Emotional Intelligence Exercise: How to Control Crowd Contagion

The purpose of this exercise is to help delegates understand the concept of crowd contagion. This is particularly applicable to business meetings where emotional comments can easily lead to a subop...

Leadership Skills Exercise: How Controlling Are You?

Some leaders seem to be too controlling. They want to exert their power and position on others to get them do what they want. On the other hand, some leaders seem to understand others and are much ...

Team Building Exercise: If You Knew...

This simple exercise allows team members to share important information about their life with each other. The aim is to gain a better understanding of why people behave in a certain way and to help...

Acting Exercise: Boost Performance Using Sensory Acting

The ability to act allows you to adopt different roles as you see fit. To be good at emotional intelligence, it is very important to understand emotions and be able to express appropriate emotions ...

Motivation Exercise: My Heroes

Research shows that people with specific and defined goals are more likely to succeed in life than those without. One of the great ways to find these goals is to get inspired by your favourite hero...

Problem Solving Exercise: With a Little Help From My Friends

This exercise aims to introduce an effective method for problem solving and brainstorming within teams. It demonstrates the efficiency of using other’s experiences and expertise in solving problems...

Concentration Exercise: Focus on a Single Thought

The digital age has made it possible to multi-task. Multi-tasking increases productivity because you can do more in a given time. But can you? With certain activities, such as driving while listeni...

Leadership Skills Exercise: Help Others to Increase Their Self-Esteem

Purpose A leader’s performance is defined by how he or she leads others. For others to follow a leader, it is critical for them to know that they are valued. The sense of significance and knowing t...

Emotional Intelligence Exercise: How Admirable Are You?

Self-awareness and self-motivation are critical competencies within emotional intelligence. Everyone must actively take steps to become better in these areas. A great way to achieve this is by syst...