Emotional Intelligence Exercise: Increase Your Self-Awareness
Purpose Knowing how we feel is part of our self-awareness. The more we are aware of our feelings, the better we can control our behaviours and understand those of others. This exercise helps deleg...
Team Building Exercise: Design Your Coat of Arms
In this exercise, delegates get to define their group or personality and formulate their mission statement. Groups get to design a “coat of arms” which represents their value and mission. They can ...
Concentration Exercise: Focused Article Reading
These days we read a lot. As the content consumption has gone up, our attention span seems to be going down. We might pay less attention to what we read, get less of it in and forget it quickly. In...
Motivation Exercise: Look Back From the Future
Being a good person or a leader requires a good vision, persistence, definite plans and an ability to reflect on your current state so you can see what you need to do next to get there. This exerci...
Emotional Intelligence Exercise: How to Control Crowd Contagion
The purpose of this exercise is to help delegates understand the concept of crowd contagion. This is particularly applicable to business meetings where emotional comments can easily lead to a subop...
Leadership Skills Exercise: How Controlling Are You?
Some leaders seem to be too controlling. They want to exert their power and position on others to get them do what they want. On the other hand, some leaders seem to understand others and are much ...
Team Building Exercise: If You Knew...
This simple exercise allows team members to share important information about their life with each other. The aim is to gain a better understanding of why people behave in a certain way and to help...
Acting Exercise: Boost Performance Using Sensory Acting
The ability to act allows you to adopt different roles as you see fit. To be good at emotional intelligence, it is very important to understand emotions and be able to express appropriate emotions ...
Motivation Exercise: My Heroes
Research shows that people with specific and defined goals are more likely to succeed in life than those without. One of the great ways to find these goals is to get inspired by your favourite hero...
Problem Solving Exercise: With a Little Help From My Friends
This exercise aims to introduce an effective method for problem solving and brainstorming within teams. It demonstrates the efficiency of using other’s experiences and expertise in solving problems...
Concentration Exercise: Focus on a Single Thought
The digital age has made it possible to multi-task. Multi-tasking increases productivity because you can do more in a given time. But can you? With certain activities, such as driving while listeni...
Leadership Skills Exercise: Help Others to Increase Their Self-Esteem
Purpose A leader’s performance is defined by how he or she leads others. For others to follow a leader, it is critical for them to know that they are valued. The sense of significance and knowing t...
Emotional Intelligence Exercise: How Admirable Are You?
Self-awareness and self-motivation are critical competencies within emotional intelligence. Everyone must actively take steps to become better in these areas. A great way to achieve this is by syst...
This is a fun and effective exercise especially for a group of delegates who don’t know each other or don’t normally work together. It provides a fun environment for training and puts some smiles o...
Emotional Intelligence Exercise: Visualise Your Ideal Team
This is a simple yet powerful exercise on emotional intelligence which helps delegates to engage all their senses while thinking about what they or others around them experience emotionally.
Communication Skills Exercise: It’s All About Me!
The aim of this exercise is to help participants realise how their conversations are often about themselves and regardless to other people involved. This is a useful activity to encourage active li...
Telephone Exercise: Challenging Telephone Conversations
Knowing how to talk on the phone is critical these days as a lot of communication takes place on the phone. Many times, you may need to respond to unusual requests or remarks and think on the spot ...
Brainstorming Exercise: Relocation
You can use this exercise to get a group of people practice brainstorming and participate in constructive discussions. Delegates will go through a case study which can be applicable to just about a...
