Exercises Training Resources

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Icebreaker: What Is Under My Thumb

Icebreaker: What Is Under My Thumb

This fun activity is suitable as an ice breaker. This is a simple randomisation exercise that you can use to get a group of people answer a number of random questions. You will need to write these ...

Teamwork Exercise: Sort the Numbered Plates

Teamwork Exercise: Sort the Numbered Plates

In this team building exercise, delegates learn to work together to complete a seemingly simple task. However, teams can always get better results if they plan ahead, assign leaders, coordinate the...

Pluses, Potentials and Concerns

Pluses, Potentials and Concerns

This is a decision making exercise that allows you to choose the best ideas from a set of ideas. Since each idea is considered in detail, this technique is more useful when you can focus enough on ...

Idea Selection Exercise: The ATAR Technique

Idea Selection Exercise: The ATAR Technique

The ATAR acronym stands for Awareness, Trial, Availability, Repeat. It is a technique used to filter through ideas based on a number of criteria. It can be used to understand customers’ perception ...

Communication Skills Exercise: Build an Identical Sculpture

Communication Skills Exercise: Build an Identical Sculpture

This exercise helps delegates to practice communication skills. In particular it focuses on observation skills, how to describe something in simple yet meaningful ways and how to provide feedback. ...

Creative Writing Exercise: Setting, Reflection, Conversation

Creative Writing Exercise: Setting, Reflection, Conversation

This is a fun exercise where delegates get to practice creative writing in groups. Some people find writing difficult especially knowing where to start. This exercise is designed to inspire delegat...

Team Building Exercise: Touch the Tennis Ball Once

Team Building Exercise: Touch the Tennis Ball Once

This is a fantastic exercise in getting a group practice working together, coordinating their activities and learning to work more efficiently. Delegates must review their performance and think of ...

Active Listening Exercise: As Mark Just Said

Active Listening Exercise: As Mark Just Said

Most people are not good listeners. This is even more pronounced when people get excited about sharing their own views or thoughts and like to express them and share them with others quickly. The p...

Storytelling Exercise for Kids: Puppet Show

Storytelling Exercise for Kids: Puppet Show

Storytelling and the ability to develop a character is an important part of a child’s development. This exercise helps kids telling a story without worrying about not knowing where to start. Here, ...

Decision Making: The NAF Technique

Decision Making: The NAF Technique

A particularly useful technique in brainstorming and decision making is the NAF technique. The acronym stands for New, Appeal and Feasibility. It is basically a simple way to score ideas to see if ...

Art Exercise: Cooperative Sculpture

Art Exercise: Cooperative Sculpture

This exercise helps delegates work together to create a sculpture out of clay. It is ideal for classes on ceramics hand building with clay but it can also be used for a fun team building activity. ...

Personal Impact Exercise: How to Improve Diction

Personal Impact Exercise: How to Improve Diction

Good diction is about the art of speaking clearly so that you are understood to the fullest. Good diction is more about the tone of voice, the distinctiveness of speech and the pronunciation as opp...

Persuasion Exercise: First Out of the Circle Loses

Persuasion Exercise: First Out of the Circle Loses

The ability to persuade people is a useful skill both in personal and professional life. This exercise is ideal once you have covered persuasion skills in your training course and want to go throug...

Communication Skills Exercises for Kids

Communication Skills Exercises for Kids

Knowing how to communicate well with others is an essential skill. Here, you will be introduced to several communication skills exercises suitable for kids and young adults. The way you run these e...

Active Listening Exercise: Listen Carefully and Contribute

Active Listening Exercise: Listen Carefully and Contribute

Active listening is a critical communication skill and it is important to know how to do it. This exercise has been designed in such a way that encourages delegates to pay their utmost attention wh...

Recap Exercise: Visualise What You Learned Today

Recap Exercise: Visualise What You Learned Today

Research has long shown that visualisation can lead to better recall and learning. As a trainer, you can exploit visualisation to your advantage. One area where visualisation is useful is when reca...

5 Useful Methods to Increase Attention and Focus

5 Useful Methods to Increase Attention and Focus

Humans have evolved to focus their attention on what matters most. To navigate a complex environment, we have ended up with a kind of brain that vigorously filters out unnecessary information. This...

Storytelling Exercise for Kids: Get Inspired by a Comic

Storytelling Exercise for Kids: Get Inspired by a Comic

Children love stories. It is well-known that they learn a lot by listening to well-crafted stories. They can easily associate with various characters and follow the interactions in the story. To bo...

Editable Training Materials

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