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Goal Setting
Training Exercises and Resources

Self-Esteem Exercise: Appreciate What You Have

Self-Esteem Exercise: Appreciate What You Have
Exercises, Coaching, Motivation, Goal Setting, Self-esteem

Article Rating:::: 145 Ratings :::: Monday, January 6, 2014

This thought-provoking exercise helps delegates appreciate what they already have. Most people, in their quest to achieve more experience more and possess more forget what they have already achieved. The quest and the focus on future is indeed a good thing and must be safeguarded. However, appreciation helps to increase self-esteem and make a person feel that he is experiencing a fulfilling life. The boost in energy can in turn help people carry on better with their quests, achieve more and ultimately become happier.

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Goal Setting Exercise: I Want to Be – I Want to Do

Goal Setting Exercise: I Want to Be – I Want to Do
Exercises, Coaching, Motivation, Goal Setting, Self-esteem

Article Rating:::: 154 Ratings :::: Monday, December 16, 2013

This powerful exercise is ideal for motivating people and helping them identify their true goals in life. Most people are aware of only a few objectives and desires. For the rest of, they don’t think of them every day or even every month. Yet, if asked they still express their desire in possession of something or going through a particular experience.

This relates to what is known as the “law of attraction”. This captures the simple principle that “like attracts like”. If you are positive and think of positive goals most often, you are more likely to get them. If you don’t think of these goals and you are not constantly aware of them, you are less likely to reach them.

This exercise helps you demonstrate the power of this important law and also allows people to realise which areas of their lives needs more attention.

This exercise is ideal for courses on self-motivating, motivating others and goal setting.

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How to Avoid Using Poor Motivational Posters

How to Avoid Using Poor Motivational Posters
Training Articles, Motivation, Goal Setting, Change Management, Art

Article Rating:::: 155 Ratings :::: Monday, September 9, 2013

It has become fashionable to place motivational posters on the walls in the companies. Depending on the nature of the organisation, this can be seen in two ways; a propaganda campaign by the management to make the workers work harder or an attempt to remind the workers of certain values held by the organisation.

With the first view the posters may look nice but usually do little to lift moral, educate or motivate. Various formats are used but usually those that have a generic picture with some bland slogan are the ones that are despised the most. They usually have a dark background, a central picture and a slogan at the bottom. Most often these slogans are single words, such as “Prosperity”, “Motivation”, “Ambition” or “Stability”. Perhaps, the idea is that by seeing “Motivation” (and some random picture) on the wall every day, people become more motivated!

Well, you need to make a bit more of an effort than that to motivate people.

Posters which are used in the workplace to remind us of the organisation’s values are often not very effective. They might be noticed the first time seen on the wall but it is then filtered out the same way we filter out those motivational posters or intrusive advertisements.

Both of these views seem to be problematic although the general ideal of being repeatedly reminded of something is a good one. In fact, productivity gurus have been recommending using this technique for years and if implemented well they can have great effects.

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Six Proven Techniques to Boost Your Mental Powers

Six Proven Techniques to Boost Your Mental Powers
Training Articles, Train the Trainer, Motivation, Goal Setting, Learning

Article Rating:::: 91 Ratings :::: Monday, July 1, 2013

As a successful trainer, you must be able to perform at your best every time you provide a training course. Your aim is not only to teach a given subject to delegates, but to also entertain them and make the event more memorable. So in order to boost your delegate’s learning, you need to be a good entertainer as well as a fantastic educator.

Your performance as a trainer is also observed by your client or the training agency that you work with. Therefore each training course is an opportunity for you to advertise your skills.

Trying to be an entertainer and educator is not easy and can put a lot of demand on you. If due to your previous success you have lined up a complex schedule of training courses, you need to make sure you stay sharp and focused for every single training delivery.

Here, you will be introduced to 6 powerful methods that can help you stay in shape mentally and have a successful delivery every time.

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Goal Setting Exercise: Standing Ovation

Goal Setting Exercise: Standing Ovation
Public Speaking, Exercises, Coaching, Motivation, Goal Setting, Appraisal

Article Rating:::: 36 Ratings :::: Tuesday, April 16, 2013

Fast forward to an imaginary future. You are receiving a standing ovation. The applause does not seem to stop. People admire you and your achievement. You are the centre of attention at this moment.

Full immersion in this simple visualisation can create a wonderful and positive feeling. This exercise helps to turn this energy into something that will benefit people by getting them closer to this dream.

This technique is particularly useful for those who might be wondering what they want to do in life or thinking that what they are currently doing is not what they want to do forever. By focusing on an emotional event such as receiving a standing ovation, you can focus their thoughts towards what they truly like as opposed to getting carried away by their current limitations or past direction.

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What Does it Really Mean to Look into the Future

What Does it Really Mean to Look into the Future
Training Articles, Train the Trainer, Goal Setting, Questioning Skills, Planning

Article Rating:::: 38 Ratings :::: Wednesday, April 10, 2013

We all do this, think about our future and asking ourselves how we can improve it. That is a fair question and indeed makes perfect sense for a forward looking progressive society.

Unfortunately, it can also be a source of confusion and misguidance. The way the question is asked can easily focus attention in the wrong direction. When it comes to training or self-analysis, this is indeed something that you want to avoid.

Here, you will be presented with these kinds of questions and will learn how to formulate them correctly to get the most from them.

First, consider the following questions.

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Branding Exercise: Top Words That Describe Your Identity

Branding Exercise: Top Words That Describe Your Identity
Exercises, Team Building, Goal Setting, Marketing, Branding

Article Rating:::: 32 Ratings :::: Tuesday, April 2, 2013

This exercise helps to define the company brand more clearly by using associations. It can be used for marketing and sales, but is also useful for management and staff. The exercise is a good opportunity to illustrate what the company is and is not and which values are more important than others.

This exercise is most ideal for delegates from the same organisation.

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How to Avoid Bad Reflective Questions

How to Avoid Bad Reflective Questions
Training Articles, Train the Trainer, Motivation, Goal Setting, Appraisal, Questioning Skills

Article Rating:::: 44 Ratings :::: Monday, April 1, 2013

Some questions are meant to increase our awareness about where we are and encourage us to learn from our experience. However, the way a question is formulated can make a huge difference in what you get out of it. This is applicable both to asking the question as a trainer or asking the question from yourself when self-reflecting.

In fact, there is a class of such questions called reflections on past performance. Here, you will be introduced to these questions and will see how to formulate them correctly for the best results.

To start, consider the following questions...

 

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Problem Solving Exercise: If Time Was Not an Issue

Problem Solving Exercise: If Time Was Not an Issue
Exercises, Problem Solving, Goal Setting, Brainstorming, Resource Management

Article Rating:::: 33 Ratings :::: Wednesday, March 20, 2013

When solving problems, it is sometimes easy to dismiss new ideas straight away by worrying about lack of resources or lack of time. A new idea is usually very fragile and cannot stand much scrutiny. Thinking of limitations can seriously stop you from coming up with novel ideas as you may kill them off before they have a chance to prosper.

To avoid this, a useful technique is to artificially eliminate these resource limitations and instead freely think about the long-term benefits of a given idea.

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Icebreaker: Who Do You Like to Have Dinner With?

Icebreaker: Who Do You Like to Have Dinner With?
Exercises, Icebreakers, Exercises for Kids, Motivation, Goal Setting, Personal Impact

Article Rating:::: 42 Ratings :::: Monday, February 25, 2013

This is a very effective yet simple icebreaker. Delegates get to choose a contemporary or historical figure and share their choice with the class. These choices will help everyone to get to know each other better. In addition, it also helps the trainer to know the delegates better and use this knowledge during the course to tailor the training.

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