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Anger Management
Training Exercises and Resources

Dissolving Resentment Exercise

Dissolving Resentment Exercise
Exercises, Coaching, Anger Management, Emotional Intelligence, Self-esteem

Article Rating:::: 0 Ratings :::: Tuesday, April 23, 2019

Resentment can consume people. Constantly thinking negatively about others can make an individual sad, angry and ultimately depressed. This strong emotion should be addressed before it becomes chronic or habitual.

The technique presented here borrows from NLP with a strong emphasis on visualisation. It is also useful to address self-resentment and self-loathing.

The power of this technique is in repetition. You can conduct this in a class, though it is best if it is carried out on an individual basis. The instructions should be provided once, and individuals should then go through the exercise without interruption or disturbance. They can then repeat this over a period of time to get its full effect.

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How to Use ASMR for Soft Skills Training

How to Use ASMR for Soft Skills Training
Conflict Management, Training Articles, Coaching, Motivation, Anger Management, Stress Management, Appraisal

Article Rating:::: 27 Ratings :::: Monday, June 27, 2016

A woman massages dummy ears with embedded super sensitive binaural microphones. Another presenter uses her nails on a wooden box to create a tapping sound. Someone squeezes shaving foam between her fingers and captures the sound effects. Another has discovered a jelly like toy in some toy store and is experimenting with it to see what sounds in generates.

This is ASMR and it stands for Autonomous Sensory Meridian Response. Search for “ASMR” online and especially on YouTube and you will be given thousands of videos offering you one form or another of stress-free relaxation. Video creators are hard at work churning one video after another and the world doesn’t seem to get enough of them. Many viewers tend to watch a favourite video over and over again or ask for specific variations and expect the creators to respond. What is going on?

The answer is simple; because watching these videos or listening to them makes people “happy”, “relaxed”, “euphoric” and “destressed.” The term ASMR was coined as early as 2010 but it has become ubiquitous thanks to the internet and how sub-cultures and societies form around common needs.

The mainstream media is now picking up on the phenomenon. It is not always sound either. There are videos where presenters move their fingers in front of the camera, effectively in front of your face and this leads to a hypnotic and mesmerising effect. Why people watch such videos?

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Conflict Resolution Exercise: Discussion Template

Conflict Resolution Exercise: Discussion Template
Conflict Management, Exercises, Assertiveness, Anger Management, Brainstorming

Article Rating:::: 787 Ratings :::: Monday, January 19, 2015

This exercise helps delegates to explore the nature of a given topic. It helps generate a discussion around that topic and see how people view it differently. Through these discussions delegates can see if their views are markedly different from those of others and if so what it may suggest when they interact with others. The aim is to provide an insight into one’s own view of a given topic.

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Boost Self-Esteem and Confidence

Boost Self-Esteem and Confidence
Exercises, Anger Management, Goal Setting, Giving Feedback, Self-esteem

Article Rating:::: 32 Ratings :::: Monday, October 24, 2011

This exercise is useful in showing people how resourceful they already are. People who suffer from lack of self-esteem tend to focus on their weaknesses or to blame others for their problems. This lack of belief in their abilities makes them less confident which in turn confirms their negative beliefs. Most of their energy is then spent figuring out who did wrong and who is to blame.

This exercise helps to break this cycle by highlighting that everyone has certain resources and strengths that they can tap into. When a person doesn’t see his strengths, he starts to develop a defeatist personality. This exercise helps bring positive strengths and qualities to surface, kick starting a more positive view of life.

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Conflict Resolution Exercise: Help Me Out!

Conflict Resolution Exercise: Help Me Out!
Conflict Management, Exercises, Communication Skills, Anger Management, Difficult People

Article Rating:::: 271 Ratings :::: Thursday, June 4, 2009

The aim of this exercise is to draw attention to the number of conflicts and similar stressful situations experienced by delegates in one week and use others in the group to come up with reasonable solutions for each conflict.

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