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How to Manage Regret: The Powerful 5-Action Exercise

How to Manage Regret: The Powerful 5-Action Exercise
Training Articles, Coaching, Motivation, Goal Setting, Appraisal

Article Rating:::: 3 Ratings :::: Tuesday, March 12, 2019

One of the primary reasons behind lack of motivation is regretting the past. When you are down, it is easy to question your past decisions and how they have let you down. Sounds kind of logical to look back and examine the past, right? May be somehow there is a clue there that would help. It is a tempting approach, except that this backward looking action can be quite damaging to current life.

This article offers insights on how to eliminate strong feelings created by regret, while exploring some significant findings over the past three decades. This is followed by a very effective exercise that consists of five primary actions helping to systematically manage the strong emotion of regret.

Examining regret is rather personal and this exercise is designed to be carried out in private. Hence, as a trainer, you don’t need to run this exercise in a group or during a course. To run as an exercise, do the following:

  • First, brief the delegates about regret and how it can be handled. Let them know about the research presented here and lead them to question assumptions.
  • Walk through the systematic 5-Action exercise and help delegates see what they need to do during each step. They can then complete the exercise in private to achieve best results.

This 5-Action exercise on regret is ideal for courses on emotional intelligence, motivating people, stress management, performance management and appraisal.

 

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How to Use ASMR for Soft Skills Training

How to Use ASMR for Soft Skills Training
Conflict Management, Training Articles, Coaching, Motivation, Anger Management, Stress Management, Appraisal

Article Rating:::: 21 Ratings :::: Monday, June 27, 2016

A woman massages dummy ears with embedded super sensitive binaural microphones. Another presenter uses her nails on a wooden box to create a tapping sound. Someone squeezes shaving foam between her fingers and captures the sound effects. Another has discovered a jelly like toy in some toy store and is experimenting with it to see what sounds in generates.

This is ASMR and it stands for Autonomous Sensory Meridian Response. Search for “ASMR” online and especially on YouTube and you will be given thousands of videos offering you one form or another of stress-free relaxation. Video creators are hard at work churning one video after another and the world doesn’t seem to get enough of them. Many viewers tend to watch a favourite video over and over again or ask for specific variations and expect the creators to respond. What is going on?

The answer is simple; because watching these videos or listening to them makes people “happy”, “relaxed”, “euphoric” and “destressed.” The term ASMR was coined as early as 2010 but it has become ubiquitous thanks to the internet and how sub-cultures and societies form around common needs.

The mainstream media is now picking up on the phenomenon. It is not always sound either. There are videos where presenters move their fingers in front of the camera, effectively in front of your face and this leads to a hypnotic and mesmerising effect. Why people watch such videos?

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Making Small Talk Exercise: Ask Me a Question

Making Small Talk Exercise: Ask Me a Question
Exercises, Coaching, Giving Feedback, Appraisal, Questioning Skills

Article Rating:::: 182 Ratings :::: Monday, March 16, 2015

This activity can be used for coaching skills or making conversations. The basic principle behind the activity is simple and the aim is to provide an easy structure to follow. Use this activity where you need to get delegates to talk to each other about a given topic or a topic of their choice. It is also useful for mentoring or life coaching. You can also use it to get the delegate practice questioning and listening skills.

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Goal Setting Exercise: Role Models

Goal Setting Exercise: Role Models
Exercises, Coaching, Motivation, Goal Setting, Appraisal

Article Rating:::: 97 Ratings :::: Monday, July 28, 2014

This exercise is ideal to explore role models and the importance and significant of having one. Instead of trying to explain directly how useful role models are, the exercise takes an indirect approach by simply getting delegates feel excited about their role models or feel the excitement of others when they talk about theirs. Such discussions can inspire the participants to look more closely at role models and if they have not thought of one so far, choose one during the exercise.

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Self-Esteem Exercise: Turn Negative to Positive

Self-Esteem Exercise: Turn Negative to Positive
Exercises, Coaching, Motivation, Self-esteem

Article Rating:::: 19 Ratings :::: Monday, June 16, 2014

This is a simple yet powerful exercise that helps delegates discover something positive in every experience. The structure of the exercise is actually quite simple yet the power resides in asking a simple question that leads to positive thinking as opposed to asking questions that lead to self-blame and reduction of self-esteem.

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Self-Esteem Exercise: Appreciate What You Have

Self-Esteem Exercise: Appreciate What You Have
Exercises, Coaching, Motivation, Goal Setting, Self-esteem

Article Rating:::: 125 Ratings :::: Monday, January 6, 2014

This thought-provoking exercise helps delegates appreciate what they already have. Most people, in their quest to achieve more experience more and possess more forget what they have already achieved. The quest and the focus on future is indeed a good thing and must be safeguarded. However, appreciation helps to increase self-esteem and make a person feel that he is experiencing a fulfilling life. The boost in energy can in turn help people carry on better with their quests, achieve more and ultimately become happier.

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Goal Setting Exercise: I Want to Be – I Want to Do

Goal Setting Exercise: I Want to Be – I Want to Do
Exercises, Coaching, Motivation, Goal Setting, Self-esteem

Article Rating:::: 128 Ratings :::: Monday, December 16, 2013

This powerful exercise is ideal for motivating people and helping them identify their true goals in life. Most people are aware of only a few objectives and desires. For the rest of, they don’t think of them every day or even every month. Yet, if asked they still express their desire in possession of something or going through a particular experience.

This relates to what is known as the “law of attraction”. This captures the simple principle that “like attracts like”. If you are positive and think of positive goals most often, you are more likely to get them. If you don’t think of these goals and you are not constantly aware of them, you are less likely to reach them.

This exercise helps you demonstrate the power of this important law and also allows people to realise which areas of their lives needs more attention.

This exercise is ideal for courses on self-motivating, motivating others and goal setting.

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Persuasion Exercise: First Out of the Circle Loses

Persuasion Exercise: First Out of the Circle Loses
Games, Exercises, Negotiation, Coaching, Persuasion Skills

Article Rating:::: 45 Ratings :::: Monday, June 3, 2013

The ability to persuade people is a useful skill both in personal and professional life. This exercise is ideal once you have covered persuasion skills in your training course and want to go through a more demanding exercise that requires people to persuade each other strongly. It is an entertaining exercise as it involves everyone in a simple yet powerful setting.

To truly get the best from this exercise, you can follow it with a review and discussion. You will need to take notes during the exercise as each can play differently. You will need to refer back to the strategies used by participants while persuading each other during discussions. You can then comment on the effectiveness of these techniques and get delegates to discuss them.

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Goal Setting Exercise: Standing Ovation

Goal Setting Exercise: Standing Ovation
Public Speaking, Exercises, Coaching, Motivation, Goal Setting, Appraisal

Article Rating:::: 17 Ratings :::: Tuesday, April 16, 2013

Fast forward to an imaginary future. You are receiving a standing ovation. The applause does not seem to stop. People admire you and your achievement. You are the centre of attention at this moment.

Full immersion in this simple visualisation can create a wonderful and positive feeling. This exercise helps to turn this energy into something that will benefit people by getting them closer to this dream.

This technique is particularly useful for those who might be wondering what they want to do in life or thinking that what they are currently doing is not what they want to do forever. By focusing on an emotional event such as receiving a standing ovation, you can focus their thoughts towards what they truly like as opposed to getting carried away by their current limitations or past direction.

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Giving Feedback Exercise: Power of Positive Feedback

Giving Feedback Exercise: Power of Positive Feedback
Exercises, Coaching, Giving Feedback, Appraisal, Listening Skills

Article Rating:::: 388 Ratings :::: Monday, November 5, 2012

Positive feedback can have a dramatic effect. In this exercise, delegates will learn to appreciate the power of positive feedback, however small, when it is provided repeatedly during the course of a conversation. The aim of the exercise is to be thought provoking so you can then continue with a session on giving appropriate positive feedback. As a result it is ideal to go through this exercise at the beginning of a session on giving feedback.

The core idea in this exercise is that one person has a particular goal in mind and uses that goal to direct the conversation to a particular topic. The conversation is directed to a new topic using positive feedback.  

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