Free Training Resources, Games, Roleplays, Activities & Downloads

Current Articles

Get Updates to Exercise Database by Email  


Personal Impact
Training Exercises and Resources

Body Language Exercise: Write the Gestures

Body Language Exercise: Write the Gestures
Exercises, Communication Skills, Body Language, Personal Impact, Storytelling, Creative Writing

Article Rating:::: 115 Ratings :::: Monday, March 31, 2014

The aim of this exercise is to get the delegates think about body language and gestures and observe how such signals can be instrumental while communicating. The training exercise illustrates the importance of communication without using words and how much a social context or background can help us understand what is going on in a given situation. The exercise also helps unleashing the writing creativity of delegates so it is also ideal as an exercise in storytelling and creative writing.

Continue to Read...

Team Building Exercise: Similar and Unique

Team Building Exercise: Similar and Unique
Exercises, Team Building, Personal Impact, Giving Feedback, Self-esteem

Article Rating:::: 44 Ratings :::: Monday, March 24, 2014

This is an exercise to help team members discover their common interests and skills as well recognising each person’s unique skills and experiences. The setup is quite simple and you can easily customise it to focus on a specific idea based on your training needs. It can be used for both young and mature teams.

The power of this exercise is that it indirectly shows that there can be a lot of similarities between people in a team which will help to bring them closer together as they will acknowledge these similarities. In contrast, they also get to recognise their differences and appreciate that these differences lead to unique contributions which would ultimately make the team more powerful and creative.

Continue to Read...

What Should Michael Bay Learn from This Experience

What Should Michael Bay Learn from This Experience
Public Speaking, Exercises, Personal Impact, Self-esteem

Article Rating:::: 125 Ratings :::: Monday, January 13, 2014

In 2014 Michael Bay was invited to CES2014, the Consumer Electronics Show in Las Vegas. Samsung was launching a new TV and had summoned the famous Hollywood director to endorse the product on stage. As usual, such marketing is intended to benefit both parties. A director endorses a new TV for a company and in exchange gets to show clips of his new movie on the TV to promote them. Everyone is a winner. Except that in this instance things didn’t quite go according to the plan.

The launch event was broadcasted live and Michael Bay was interviewed on stage. He was asked a few simple questions, all based on what was planned and presumably rehearsed before.

Perhaps it is best if you see the video of the event for yourself to see what happened on stage when Michael Bay started to answer the questions.

Continue to Read...

Goal Setting Exercise: I Admire People Who…

Goal Setting Exercise: I Admire People Who…
Exercises, Icebreakers, Team Building, Motivation, Personal Impact

Article Rating:::: 3180 Ratings :::: Monday, December 30, 2013

This exercise helps delegates realise what values they are impressed with the most, so that they can then relate these values back to themselves.

Continue to Read...

How to Avoid Choking in a Public Performance

How to Avoid Choking in a Public Performance
Public Speaking, Training Articles, Train the Trainer, Personal Impact, Attention and Focus

Article Rating:::: 144 Ratings :::: Monday, September 30, 2013

You are an expert in your field. The management is very impressed with your skills and wants you to share it with others. You have been asked to give a talk to your fellow colleagues or anyone else in the company who is interested in the subject.

The day of the presentation comes. Some of your colleagues have come from other branches of your organisation to attend your talk which is part of a series of presentations. You are excited to be a presenter as this is what you always wanted to do, but you are also feeling very nervous. You have the dreaded butterflies in stomach and cannot seem to be able to shake off the nerves.

The speaker before you has now finished and it is your turn to present. You just want to get on with it now. You go on stage and set yourself up. You start the presentation while paying attention to every detail. You want to make sure your voice comes out naturally, that you are facing the audience the right way, that you are saying the sentences correctly and that you are not forgetting anything crucial.

There is also a voice in your head that constantly says, “don’t screw this up, don’t mess this up, you have got only one chance…”

Two minutes into the presentation, you suddenly feel you cannot remember what you need to say next. It’s just gone. Your mind is blank. The audience is staring at you, expecting you to say something, but you cannot think of a single word to say. You feel out of breath, almost paralyzed.

You chocked…

Continue to Read...

Personal Impact Exercise: How to Improve Diction

Personal Impact Exercise: How to Improve Diction
Public Speaking, Exercises, Communication Skills, Personal Impact, Storytelling

Article Rating:::: 21 Ratings :::: Monday, June 10, 2013

Good diction is about the art of speaking clearly so that you are understood to the fullest. Good diction is more about the tone of voice, the distinctiveness of speech and the pronunciation as opposed to choice of words or sentences. 

Many problems can contribute to poor diction such as low level of voice, repeating words and phrases, using filler phrases such as “you know what I mean” and strong accents.

However, research shows that one of the most common causes of having poor diction is the use of filling words such as “um”, “uh”, “so” and similar. English speakers are particularly keen users of these filler words and the equivalents in other languages are also used regularly. 

This exercise helps delegates practice reducing the frequency of saying “um” and thereby helps them to improve their diction.

Continue to Read...

Public Speaking Exercise: Impromptu Story Telling

Public Speaking Exercise: Impromptu Story Telling
Public Speaking, Exercises, Presentation Skills, Personal Impact, Storytelling

Article Rating:::: 166 Ratings :::: Monday, April 22, 2013

This exercise allows delegates to practice speaking in public or in front of a group without the pressure associated with public speaking. The pace of the exercise is very fast and hence delegates do not have enough time to get scared or nervous about speaking in public. Instead, the exercise encourages them to focus entirely on the task which is an impromptu presentation based on a random number of concepts.

Continue to Read...

Icebreaker: Who Do You Like to Have Dinner With?

Icebreaker: Who Do You Like to Have Dinner With?
Exercises, Icebreakers, Exercises for Kids, Motivation, Goal Setting, Personal Impact

Article Rating:::: 28 Ratings :::: Monday, February 25, 2013

This is a very effective yet simple icebreaker. Delegates get to choose a contemporary or historical figure and share their choice with the class. These choices will help everyone to get to know each other better. In addition, it also helps the trainer to know the delegates better and use this knowledge during the course to tailor the training.

Continue to Read...

Storytelling Exercise: Talk About This Topic For One Minute

Storytelling Exercise: Talk About This Topic For One Minute
Public Speaking, Exercises, Icebreakers, Team Building, Personal Impact, Storytelling

Article Rating:::: 128 Ratings :::: Monday, February 11, 2013

This exercise can be used both as an icebreaker when you intend to get people to know each better or as a storytelling exercise. You can bias the exercise based on your chosen topics. This exercise is also ideal for team building.

Continue to Read...

Storytelling Exercise: Suddenly…

Storytelling Exercise: Suddenly…
Public Speaking, Exercises, Personal Impact, Storytelling, Creative Writing

Article Rating:::: 41 Ratings :::: Wednesday, January 16, 2013

This is a simple storytelling exercises that forces the delegates to think of a new direction for a story every time they want to contribute to it.

Continue to Read...
Previous Page | Next Page


For faster access, browse the Full Index of Training Exercises 

500+ exercises are divided into 7 main groups for easy navigation. 

START HERE

Full Index of Training Exercises 

Browse the collection of 500+ exercises divided into 7 main groups. 

Download Free Exclusive Training Resources and Join Our Mailing List:

Train the Trainer Book

Train the Trainer - Book Front Cover

Available on Kindle and as Paperback

Train the Trainer Self Study Course

Body Language Guide

Free Giveaway Training Resources

Download a free comprehensive training package including training guidelines, soft skills training activities, assessment forms and useful training resources that you can use to enhance your courses.

Download Free Training Marterials