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This is a fun activity which can be used as an energiser or icebreaker within any group of people. The physical movement associated with this exercise makes it ideal for long training sessions where participants have to sit down for a long time.
Participants to move in a synchronised motion.
Explaining the Test: 2 minutes.
Activity: 10 minutes
Group Feedback: 5 minutes.
How do you feel about your synchronised activity? Was it easier than you thought?
If you did, then please help others benefit from this too:
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