People tend to focus on negative aspects of their personality harshly. Many exaggerate their negative traits or personal observations beyond what they really are which affects their self-esteem and self-worth negatively. This exercise helps people to look at the positive side and avoid negative and destructive generalisations.
Evaluate yourself by answering the questions provided.
Explaining the Exercise: 2 minutes
Activity: 3 min first question + 5 min second question = 8 minutes
Group Feedback: 5 minutes
Was it easy to change your perspective? How do you feel as a result? What do you think of this exercise?
If you did, then please help others benefit from this too:
Positive Appreciation, Affirmation and Praise
Praise Yourself: What Is Good about You?
Self-Esteem Exercise: Turn Negative to Positive
Self-Esteem Exercise: Appreciate What You Have
Goal Setting Exercise: I Want to Be – I Want to Do
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