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This is a simple yet powerful exercise that helps delegates discover something positive in every experience. The structure of the exercise is actually quite simple yet the power resides in asking a simple question that leads to positive thinking as opposed to asking questions that lead to self-blame and reduction of self-esteem.
Identify positive outcomes from a negative experience.
Explaining the Exercise: 2 minutes
Activity: (5 min sharing negative + 5 min sharing positive) * 2 rounds = 20 minutes
Group Feedback: 10 minutes
How easy was it to come up with the positive outcomes? Were you surprised to identify these positive outcomes? How do you feel about your negative experience now?
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