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Training Resources: Stress Management

Skills Converged - Stress Management Training Materials Course

Stress Management

1-Day Course on Theory, Psychological and Physiological Aspects of Stress Management

Includes Many Exercises, Scenarios and Case Studies with Examples


Fully Customisable Training Course Material: Description

“A man is but the product of his thoughts what he thinks, he becomes.”

Mahatma Gandhi

In today’s world, we experience a lot of demand for our time, inputs and contributions to the organisation we work for and the society at large. Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress.

As a result, managing stress is a critical skill that you must master and pay more attention to as we advance more into the future. Stress management is about increasing productivity and operating at peak performance. With the right level of stress you can achieve as much as you are capable of, not to mention a higher chance of enjoying what you do when you are at it.

This course walks through many aspects of stress management such as time management, people skills, motivation, diet, influence techniques, right mentality, assertiveness and so on. Each topic is explored in detail and exercises are provided to emphasis the skills during the course. Managing stress requires the correct mentality and attitude towards life. This course, through several sessions and subjects, repeatedly explores this important topic so that the delegates are more likely to adapt to the new point of view and approach life with the right skills to get maximum results.

"Includes examples, scenarios, conversations and group exercises to use and learn how to operate at peak performance."

In this highly practical course participants will learn:

What is Stress

  • What is the impact of stress at individual or organisational level?
  • How to monitor yourself to detect the early signs of stress?
  • What are the myths about stress?
  • Can stress be good?
  • How to take advantage of stress to increase your performance?
  • How to interact with people and manage your stress to get maximum results?
  • How to manage the impact of stress on your life?

How to Monitor Stress

  • How to look for signals that tell you how stressed you are?
  • Why monitoring these signals is the first critical step in addressing stress?
  • How to read body language signals?
  • How to observe your emotions when getting stressed and respond to them accordingly?

How to Avoid Extreme Distress

  • What is distress?
  • How to be assertive when communicating with others and how can this help you to reduce your stress?
  • How to organise and use time management to increase performance and reduce stress?
  • How to delegate to maximise your throughput?
  • What are the critical body language signals in assertive communication?

How to Manage Physiological Stress

  • How correct breathing can help you to become more productive?
  • How to use diet to manage stress?
  • What physical exercises work best to relive stress?

How to Reduce Stress

  • How to use a set of eleven techniques to reduce stress? (These techniques are extensively explained and are accompanied with various exercises so delegates can practice them)

How to Say No

  • How being able to easily say no can relive your stress?
  • How to say no and offload work from your busy life?

How to Be Positive

  • How to use the power of positive thinking to master the art of stress management?
  • How to use imagination to address stress?

 

Audience: Anyone

Prerequisites: None

Course Duration: 1 Day

Course Level: Beginner & Intermediate

 


Samples of Stress Management Training Materials

Trainer Script and Slide Notes Training Course Slides Training Course Workbook
Course Notes Slides Workbook


Delegates will learn ...

By the end of this course, participants will be able to:

  • Understand how stressed you are, what it means for you and how it impacts your life
  • Monitor your stress level and detect when it is reducing your performance
  • Anticipate and resolve stressful situations systematically using time-based and people-based techniques
  • Use specific exercises & diets to become more productive
  • Respond to stressful situations using a variety of powerful techniques and become more productive
  • Say No and be loved for it!
  • Use autosuggestion and imagination to full extent to manage your stress level

The Philosophy Behind Stress Management Training Course

Stress management touches on just about every topic in the spectrum of soft skills. This is natural as stress management is about productivity and mental health. The course is designed from the ground up to expose delegates to as many areas as possible for the duration of the course so not only they get to experience different techniques used for managing stress, but they can also understand which areas they should expand on. Stress management is a lifelong skill and indeed a one-day course might not be enough. By exploring many topics, delegates come to realise that there is more than one solution to stressful situations. If they have tried something in the past which didn’t work, they can see that there are many more methods they can still use.

Stress Management Exercises

Questionnaires, individual exercises and group activities are all there to help the delegates identify any unhelpful mentality and learn new skills to deal with developing stressful situations.

To have a more comprehensive course on stress management lasting more than one day, you can combine this course with a number of other courses that expand on each specific topic for a day or 2 each. This way you can provide a more well-rounded view of the topics. Indeed this approach is also recommended by the respected Business Link when providing courses for stress management. To use stress management as a package, you are recommended to consider the following courses:


Training Package Contents

Training Course Guidelines

Specific Course Guideline

General Training Guidelines

    General Guidelines on Methodology and Training Delivery Best Practices

Training Slides
 Slides

Training Workbook

 Course Workbook
 Training Course Notes 
  Script / Course Notes
 Training Exercises
  Exercises / Handouts
 Training Course Outline
 Course Outline
 Recommended Reading
 Recommended Readings
  Certificates ... and other resources such as feedback form, certificate of achievement, etc.

 

Bundled with This Product:

 

eBook - How to Increase the Impact of Exercises and Get the Best Results

eBook: How to Increase the Impact of Exercises and Get the Best Results

More Information on What's Included in this Product


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Courseware Features

tick Comprehensive package contains all you need to deliver a course
tick Your right to customise, edit and modify the content as you desire
tick Print-on-Demand ready
tick Unlimited reprinting rights
tick Unlimited number of users
tick

Receive all source files in Office 2010, 2007 & 2003 (Power Point and Word files)

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tick Stylish design makes these courses stand out from the competition
tick Based on the latest research on psychology, IT and social sciences
tick Easily explain complex topics using elegant illustrations, graphs and diagrams included with each course
tick Receive print-ready PDF files for the script, which will make the delivery of the training a lot easier. This is in addition to the editable source script.
tick Receive editable, unlocked source on all contents including slides, workbooks, case studies, exercises, slides and all extras. Easily export them to the format of your choice

Try Frequently Asked Questions for more details.


Skills Converged Quality Soft Skills Courseware Skills Converged Certified Training Materials
 

Our Promise

Skills Converged is a unique company that provides professionally designed fully-customisable training course materials based on the latest research in learning & development. Courses are designed with attention to detail both on content and style so that you can deliver unique state-of-the-art courses to your clients and get maximum results.


We Provide Training

We can also provide this training course for your staff or your organisation anywhere in the UK. Please contact us for more details.