You are an expert in your field. The management is very impressed with your skills and wants you to share it with others. You have been asked to give a talk to your fellow colleagues or anyone else in the company who is interested in the subject.
The day of the presentation comes. Some of your colleagues have come from other branches of your organisation to attend your talk which is part of a series of presentations. You are excited to be a presenter as this is what you always wanted to do, but you are also feeling very nervous. You have the dreaded butterflies in stomach and cannot seem to be able to shake off the nerves.
The speaker before you has now finished and it is your turn to present. You just want to get on with it now. You go on stage and set yourself up. You start the presentation while paying attention to every detail. You want to make sure your voice comes out naturally, that you are facing the audience the right way, that you are saying the sentences correctly and that you are not forgetting anything crucial.
There is also a voice in your head that constantly says, “don’t screw this up, don’t mess this up, you have got only one chance…”
Two minutes into the presentation, you suddenly feel you cannot remember what you need to say next. It’s just gone. Your mind is blank. The audience is staring at you, expecting you to say something, but you cannot think of a single word to say. You feel out of breath, almost paralyzed.