This is a physical exercise ideal for physical training as well as concentration and focus. This exercise touches on many areas with the aim to make an individual more agile and precise while under pressure. In particular, participant will cover the following:

• Think strategically to plan ahead and determine your moves
• Execute moves perfectly based on a strategy
• Move quickly with maximum speed and minimum error
• Concentrate without making mistakes
• Compete with others both physically and mentally

You can run this exercise as a competitive game and offer a prize to the winner.

This exercise helps delegates to memorise physical moves and also improve reaction times when a command is heard. The basic concept is very simple and can be easily applied to a variety of exercises, especially sport exercises. This activity is ideal for memorising specific moves or allowing participants to focus and concentrate.