The Empathy Expedition: Leadership and Change Management Game

The Empathy Expedition: Leadership and Change Management Game

The Empathy Expedition is a dynamic and game-like roleplay exercise designed to develop emotional intelligence, leadership, and change management skills in an engaging and entertaining way. Partici...

Envy Self-Reflection Exercise

Envy Self-Reflection Exercise

It is easy to think that a different life would have been easier or better. It is easy to think that somebody else’s life is vastly better than yours and to fantasise being in someone else’s positi...

Eliminate Wrong Beliefs: Turn Should to Could

Eliminate Wrong Beliefs: Turn Should to Could

This exercise is designed to make the coachee think about potential liming views and beliefs. Through a systematic step by step process, you first help the coachee see what these beliefs are and th...

Dissolving Resentment Exercise

Dissolving Resentment Exercise

Resentment can consume people. Constantly thinking negatively about others can make an individual sad, angry and ultimately depressed. This strong emotion should be addressed before it becomes chro...

Positive Affirmations: Turn Negative into Positive

Positive Affirmations: Turn Negative into Positive

We are what we repeatedly do. We are also what we repeatedly think. If you think about something 200 times a day, you come to believe it to be true. If you think you are poor, unhealthy, socially u...

Emotional Intelligence Exercise: Temperament Analysis

Emotional Intelligence Exercise: Temperament Analysis

This exercise helps delegates explore the concept of temperament, understand what it means, how it is formed and how it can influence their emotional intelligence. Temperament refers to aspects of ...

Emotional Intelligence Exercise: Making Eye Contact

Emotional Intelligence Exercise: Making Eye Contact

This exercise helps delegates to understand and appreciate the power of eye contact and how it can affect emotional connection and emotional states. It is ideal in teaching emotional intelligence, ...

Emotional Intelligence Self-Awareness Exercise

Emotional Intelligence Self-Awareness Exercise

Self-awareness is one of the important competencies within emotional intelligence. Self-awareness is about understanding your strengths, limitations, attitudes, values and motivations. In this exer...

Positive Appreciation, Affirmation and Praise

Positive Appreciation, Affirmation and Praise

In this activity, a group of people get to acknowledge each other’s actions and appreciate the impact of such actions on their own lives. People tend to avoid praising despite the fact that it is i...

Motivational Exercise: Turning a Bad Experience to a Good One

Motivational Exercise: Turning a Bad Experience to a Good One

Use this exercise to motivate people and help them to view an experience differently. This exercise is fairly simple to execute and yet quite effective. The essence of the exercise is to show that ...

Self-esteem Exercise: Accepting your Emotions

Self-esteem Exercise: Accepting your Emotions

All of us go through some experiences in life where we feel victimised or wronged. The negative emotions and feelings generated by these experiences can stay with us for a long time afterwards and ...

Giving Feedback Exercise: Improve Your Self-Awareness

Giving Feedback Exercise: Improve Your Self-Awareness

This is a simple exercise that anyone can use to measure his self-awareness. Simply think about answering a series of questions and through that become more aware of how you feel and how others fee...

Emotional Intelligence Exercise: Increase Your Self-Awareness

Emotional Intelligence Exercise: Increase Your Self-Awareness

Purpose Knowing how we feel is part of our self-awareness. The more we are aware of our feelings, the better we can control our behaviours and understand those of others. This exercise helps deleg...

Emotional Intelligence Exercise: How to Control Crowd Contagion

Emotional Intelligence Exercise: How to Control Crowd Contagion

The purpose of this exercise is to help delegates understand the concept of crowd contagion. This is particularly applicable to business meetings where emotional comments can easily lead to a subop...

Leadership Skills Exercise: How Controlling Are You?

Leadership Skills Exercise: How Controlling Are You?

Some leaders seem to be too controlling. They want to exert their power and position on others to get them do what they want. On the other hand, some leaders seem to understand others and are much ...

Team Building Exercise: If You Knew...

Team Building Exercise: If You Knew...

This simple exercise allows team members to share important information about their life with each other. The aim is to gain a better understanding of why people behave in a certain way and to help...

Acting Exercise: Boost Performance Using Sensory Acting

Acting Exercise: Boost Performance Using Sensory Acting

The ability to act allows you to adopt different roles as you see fit. To be good at emotional intelligence, it is very important to understand emotions and be able to express appropriate emotions ...

Acting Exercise: Act Like an Actor

Acting Exercise: Act Like an Actor

This is a useful exercise in acting. Use this exercise to help people adopt certain roles or learn how to imitate target behaviours. Acting and understanding how an ideal role feels like can help d...