Many people find public speaking daunting. They get butterflies in stomach, feel nervous and sometimes simply refuse to give a public presentation when they can get away with it. It doesn’t have to be this way and a great way to overcome the lack of confidence is to adopt the behaviour artificially.
Research shows that when you adopt a particular facial expression, such as smiling, you start to feel happy. In other words, the physical imitation of a smile can make you feel happy. The same applies to non-verbal gestures. If you stand straight, you are more likely to feel strong than if you slouch. If you are looking ahead while walking, you appear to me more energetic and determined than if you look at the ground. Using a similar approach, this exercise aims to boost people's confidence so they can present confidently to public.