Cart View Shopping Cart | Register | Login

Free Training Resources, Games, Roleplays, Exercises & Downloads

Current Articles | Categories | Search | Syndication


Stress Management

Stress Management: Glass of Water
Stress Management: Glass of Water
:: Article Rating :: Exercises, Stress Management

In this exercise, delegates explore the implications of stress and how it affects their workflow. In 1936, Hans Selye carried out extensive research on stress. He found that the body goes through 3 stages during distress:

  • The body is alarmed
  • The body’s resistance is increased
  • The duration of the distress causes exhaustion.

These three stages are present in any stressful activity. If we want to get over our stress and reduce its impact, it is ideal to know which one of these is causing most of the problem so we can take steps to improve it.

This exercise uses a simple example to demonstrate the three phases.

Read More..
Peak Performance: Minimise Stress for Everyone
Peak Performance: Minimise Stress for Everyone
:: Article Rating :: Leadership, Articles, Productivity, Stress Management

Deadlines are a fact of modern life and professionals in just about any role need to be able to efficiently deal with them. However, people deal with deadlines in different ways based on their personality. Deadlines can be stressful and the way people deal with this stress usually comes to define their success and subsequently the success of the team, especially when things go wrong. This article shows why everyone, team members or managers, must be aware of these differences and make decisions based on this knowledge.

Read More..

The following content is provided to you for FREE. We like to give you more.

LINK to us to keep us motivated.

RSS Feed
Subscribe
Add to Google
Add to Netvibes
Add to My Yahoo!
RSS Feed
                  
  Subscribe to receive updates by Email

>> Frequently Updated <<

Skills Converged - Training Resources, Exercises and Handouts

Categories

Minimize

Free Training Resources

Want more? We have prepared a Free Training Pack for you with guidelines, exercises and useful materials to run your courses better than ever before.

Download Free Training Pack


Most Popular Downloads


Training Material Products


Can't Find What You are Looking For?

What Training Course Materials do you Need in Addition to Those Provided Already?
































































Submit Survey