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In this exercise, delegates explore the implications of stress and how it affects their workflow. In 1936, Hans Selye carried out extensive research on stress. He found that the body goes through 3 stages during distress:
These three stages are present in any stressful activity. If we want to get over our stress and reduce its impact, it is ideal to know which one of these is causing most of the problem so we can take steps to improve it.
This exercise uses a simple example to demonstrate the three phases.
Deadlines are a fact of modern life and professionals in just about any role need to be able to efficiently deal with them. However, people deal with deadlines in different ways based on their personality. Deadlines can be stressful and the way people deal with this stress usually comes to define their success and subsequently the success of the team, especially when things go wrong. This article shows why everyone, team members or managers, must be aware of these differences and make decisions based on this knowledge.
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