 |
|
|
|
Motivation
| Motivation Exercise: My Heroes |
|
::  :: Exercises, Coaching, Motivation, Goal Setting, Personal Impact
|
Research shows that people with specific and defined goals are more likely to succeed in life than those without. One of the great ways to find these goals is to get inspired by your favourite heroes and personalities in history. This exercise systematically helps delegates to formulate their goals using this approach.
This exercise has several parts though you don’t have to go through all of them. Pick and choose based on your objective, your time and your delegates.
|
| Read
More.. |
|
|
|
|
| Emotional Intelligence Exercise: How Admirable Are You? |
|
::  :: Leadership, Exercises, Motivation, Personal Impact, Emotional Intelligence
|
Self-awareness and self-motivation are critical competencies within emotional intelligence. Everyone must actively take steps to become better in these areas. A great way to achieve this is by systematically reviewing your own performance and thinking of what you are good at. This positive thinking can reinforce your confidence and boost your motivation. This simple, yet powerful exercise helps you to achieve this.
Remember, admiring yourself is not about being arrogant or feeding your ego. It is about knowing and appreciating what you are good at so you can inspire others around you and help them to grow as you grow further. This is particularly important in leadership roles.
You can provide this exercise during training or provide it as a pre or post-course assignment so delegates have more time to spend and reflect on their life and behaviour. If you run this as a pre-course assignment, you can ask them to bring their responses and then initiate a group discussion and encourage delegates to get inspired by each other.
|
| Read
More.. |
|
|
|
|
| Team Building Exercise: What I Like |
|
::  :: Exercises, Team Building , Communication Skills, Motivation
|
In this exercise, delegates will have an opportunity to share their personalities with others. Sometimes stating our principles to others is the best way to show our true beliefs. This exercise accelerates the process of getting to know each other and can act as an icebreaker as well. It is also ideal for people who have worked together before and want to strengthen their relationship or understand each other more. It is also ideal for team building events.
|
| Read
More.. |
|
|
|
|
| Motivation Exercise: My Life Curve |
|
|
:: :: Exercises, Team Building , Communication Skills, Motivation
|
In this exercise, delegates get to examine their past and represent it in a visually exciting way. It encourages individuals to open up and share what they think of their most important experiences in life. Ideally, it is better to carry out this exercise after other exercises or ice breakers so that delegates would have become more familiar with each other before participating in this exercise.
|
| Read
More.. |
|
|
|
|
| Team Building: Here is the Star Candidate... |
|
|
:: :: Exercises, Icebreakers, Team Building , Motivation
|
This activity allows delegates to find more information about their colleagues and represent them as a potential model employee for their company. This exercise encourages team building by recognising and respecting team mate’s knowledge and expertise and help to build better team relationships. This activity can be used for people who already work with each other since it emphasises their good qualities. The exercise can also be used as an ice breaker to get people to know more about each other.
|
| Read
More.. |
|
|
|
|
| Tree of Life |
|
|
:: :: Exercises, Coaching, Motivation
|
This is a great exercise to get the delegates to pay attention to where they are in life and perhaps where they want to go. It is a good eye opener, so it is ideal when you want to talk about motivation or want to energise team members. It is also ideal for use in coaching sessions.
|
| Read
More.. |
|
|
|
|
|
 |
|