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Emotional Intelligence Exercise: Making Eye Contact

Emotional Intelligence Exercise: Making Eye Contact
Exercises, Icebreakers, Communication Skills, Exercises for Kids, Body Language, Acting, Emotional Intelligence

Article Rating:::: 25 Ratings :::: Monday, July 3, 2017

This exercise helps delegates to understand and appreciate the power of eye contact and how it can affect emotional connection and emotional states. It is ideal in teaching emotional intelligence, body language and communication skills.

You can get the most from this exercise with the follow up discussions so make sure you allocate enough time for this.

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Energiser: Wake Them Up

Energiser: Wake Them Up
Exercises, Train the Trainer, Exercises for Kids, Presentation Skills, Large Group, Attention and Focus

Article Rating:::: 43 Ratings :::: Monday, July 4, 2016

It is just after lunch and you are about to teach a new theory to your delegates. Ideally you should not cover this after lunch but you have had no choice. You notice that delegates are falling sleep. Energy is low, concentration is gone and people are getting bored. What do you do? You need to energise them. Other than opening up the windows or calling for a break you can also use the energiser described here to awake the mind and the body. This exercise is particularly useful for younger delegates. For more senior delegates, you will need to make a judgment to see if this is a suitable activity.

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Mobile Phone Team Building Exercises and Icebreakers

Mobile Phone Team Building Exercises and Icebreakers
Exercises, Icebreakers, Team Building, Communication Skills, Exercises for Kids

Article Rating:::: 46 Ratings :::: Monday, June 6, 2016

Generally, mobile phones are not welcome during a training course. They can distract or annoy people if not switched off. However, like any technology there can also be an advantage for having them around. A series of exercises are presented here that involve using mobile phones to conduct icebreakers, get people to know each other better and facilitate team building exercises.

For all the following exercises, it is assumed that delegates have access to their personal mobile phones, access to internet from the mobile and that they can send text and images to each other. To reduce potential data costs, get them use a Wi-Fi network if possible. For each exercise, instructions are provided on when contacts need to be exchanged or what kind of information needs to be shared. Give your own number to all delegates as several of the exercises require delegates to send you images. You may also need to have access to a system where you can receive these images and show them on a projector so everyone can see an enlarged view of them. This makes many of the exercises easier to conduct rather than relying on seeing images on individual small screens. An alternative approach is to print images directly from you mobile but this can be costly.

Having gone through this collection, if you know of other useful exercises involving mobile phones, please share them below in the comments section.

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Form a Line Based on Your Birthday

Form a Line Based on Your Birthday
Leadership, Exercises, Icebreakers, Communication Skills, Exercises for Kids, Decision Making, Large Group

Article Rating:::: 19 Ratings :::: Monday, January 18, 2016

In this exercise delegates get to form a line based on the order of their birthdays without talking. It provides an opportunity for nonverbal communication, self-organisation, nominating a leader if necessary and quick decision making.

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Creativity Exercise: Make a Monster

Creativity Exercise: Make a Monster
Games, Exercises, Team Building, Creativity, Exercises for Kids, Resource Management, Art, Design

Article Rating:::: 254 Ratings :::: Monday, November 23, 2015

This is a template for a creativity exercise centred on making monsters. It can be used for kids and adults depending on how you bias it and setup the exercise.

You can consider assigning the task to groups for an exercise on teamwork, teambuilding and management or run it individually for focus on creativity.

Ideally, you should run this exercise as a competition between participants to keep it fun and focused.

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Team Building Exercise: Sort the Cards

Team Building Exercise: Sort the Cards
Leadership, Games, Exercises, Team Building, Exercises for Kids, Problem Solving

Article Rating:::: 19 Ratings :::: Monday, October 13, 2014

In this team building exercise teams work together on a common problem. The problem is intentionally designed to be simple to understand though when several people are involved it may not be as obvious as on how to go through it. The exercise will highlight weaknesses and strengths. To succeed a team must work cooperatively and with foresight.

This exercise is also ideal to examine how a group of people self-organise, assign a leader or approach a problem solving task under pressure.

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Team Building Exercise: Pass the Tyre

Team Building Exercise: Pass the Tyre
Leadership, Games, Exercises, Team Building, Exercises for Kids, Large Group

Article Rating:::: 20 Ratings :::: Monday, August 25, 2014

This is a great teambuilding exercise that helps to cover several areas on leadership, teamwork and problem solving. You can run it like a competitive game for a large group. Allow the delegates go through the exercise several times to see if they can become better at the task. In the process they can learn how to work as a team towards a common objective.

The task is also fun to perform so it can be used as an energiser or even as a fun exercise to run during seminars and conferences. It provides a shared experience and an opportunity for people to have a laugh while also being able to address subjects related to teams and task completion.

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Icebreaker: Who is That

Icebreaker: Who is That
Games, Exercises, Team Building, Exercises for Kids, Diversity, Personal Impact

Article Rating:::: 10 Ratings :::: Monday, August 18, 2014

Use this icebreaker to help delegates get to know each other better. You can also use the training exercises as a test to see who knows most about others. It is fairly easy to run. You can customise the exercise by changing the questions provided in the “About Me Form”. For example, you can increase the number of work-related or project-related questions to bias the exercise towards a specific direction.

If you run this exercise for people who don’t know each other at all, it would work like a test on stereotyping and first impressions. In other words, the person who identifies most people’s qualities correctly, when he has never met them before, must have a sharp eye in paying attention to detail and a good judgment in placing people in society with respect to their interests. This can be a fascinating training topic to explore at the end of the exercise.

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Team Building Exercise: Capture the Dragon

Team Building Exercise: Capture the Dragon
Leadership, Games, Exercises, Team Building, Exercises for Kids, Problem Solving

Article Rating:::: 33 Ratings :::: Monday, June 2, 2014

This is a fun outdoor activity ideal for team building. It is also useful for young children as it is cooperative and competitive. It’s the kind of team leading exercise that leads to a memorable experience.

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Feedback Exercise: Positive Affirmations

Feedback Exercise: Positive Affirmations
Exercises, Team Building, Exercises for Kids, Personal Impact, Appraisal

Article Rating:::: 23 Ratings :::: Monday, May 12, 2014

This uplifting and extremely positive exercise is suitable for a group of people who know each other well. The exercise helps delegates appreciate and reinforce each other’s positive traits. It is known that some people get quite positively affected by this exercise and tend not to forget the results they get; sometimes for years.

This is a great exercise for a team that has been working together for a while and you want to bring them even closer and make them appreciate each other’s inputs.

This exercise is also ideal for kids as they get to reinforce each other’s qualities. Often kids are unaware of their traits or don’t yet know the significance on others. The exercise brings this out and helps them become more experienced on what people consider as positive traits and what other see or don’t see in them.

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