YOU ARE HERE: - Free Training Materials >> Exercises

Free Training Resources, Games, Roleplays, Activities & Downloads

Current Articles


Exercises
Training Exercises and Resources

Caterpillar Traverse

Caterpillar Traverse
Leadership, Games, Exercises, Team Building, Communication Skills, Problem Solving

Article Rating:::: 19 Ratings :::: Monday, February 19, 2018

This is an entertaining team building activity where delegates get to practice working together towards a common objective while following certain rules. It is ideal for exploring leadership, planning, strategic thinking, communicating and creative thinking.

Continue to Read...

Perspectives

Perspectives
Exercises, Team Building, Decision Making, Problem Solving, Brainstorming

Article Rating:::: 4 Ratings :::: Monday, January 15, 2018

Suppose there is a team meeting and the group is going to discuss the issues associated with a topic, design something or a solve a problem.

For any given complex problem, there are a variety of perspectives and views that can be considered. However, habitually, everyone will only look at his own view, aiming to push his own agenda. This leads to a situation where the group may end up responding to the loudest person who talks the most and is naturally biased towards a particular perspective rather than considering overall important concerns.

This exercise helps the team to view the problem from a variety of perspectives that they usually tend to ignore in favour of their own.

Continue to Read...

Emotional Intelligence Exercise: Temperament Analysis

Emotional Intelligence Exercise: Temperament Analysis
Leadership, Exercises, Emotional Intelligence, Giving Feedback, Self-esteem

Article Rating:::: 90 Ratings :::: Monday, August 21, 2017

This exercise helps delegates explore the concept of temperament, understand what it means, how it is formed and how it can influence their emotional intelligence. Temperament refers to aspects of an individual’s personality that are mainly biological or innate as opposed to learned. Temperament is basically life-long traits that we have acquired early on in life or simply inherited. Here are some examples:

  • “I am shy in social settings. I feel uncomfortable if I suddenly find myself at the centre of attention. I guess it comes from my childhood when I was brought up to be a quiet kid.”
  • “I was never very sporty or physical when I was growing up so engaging in sports these days doesn’t appeal to me much. Where I grow up, it was frowned upon for girls to do sports.”
  • “I like talking. If I enter a room and it is quiet I have the strongest urge to talk and get everyone to listen. I got this from my mom I guess...” [Carries on talking for a while until stopped!]
  • “I have always been sporty, even though I was a girl I always liked any sport even if they were predominantly for boys. I guess I got this from my dad who was very athletic.”

In this exercise, delegates explore the nature of their temperament and discuss this with others to better understand what it means.

Continue to Read...

Storytelling Exercise: Form a Line

Storytelling Exercise: Form a Line
Exercises, Team Building, Acting, Marketing, Storytelling, Branding

Article Rating:::: 51 Ratings :::: Monday, July 31, 2017

This is a creativity exercise that encourages delegates to create a story together as a group. It is ideal for team building, acting and creativity. You can also modify the exercise to limit its scope to match specific training needs. For example, the nature of the story can be limited to current affairs so that the focus is on journalism. Alternatively, you can limit it for marketing, branding or creative story telling.

Continue to Read...

Emotional Intelligence Exercise: Making Eye Contact

Emotional Intelligence Exercise: Making Eye Contact
Exercises, Icebreakers, Communication Skills, Exercises for Kids, Body Language, Acting, Emotional Intelligence

Article Rating:::: 125 Ratings :::: Monday, July 3, 2017

This exercise helps delegates to understand and appreciate the power of eye contact and how it can affect emotional connection and emotional states. It is ideal in teaching emotional intelligence, body language and communication skills.

You can get the most from this exercise with the follow up discussions so make sure you allocate enough time for this.

Continue to Read...

How to Practice Paying Attention to Detail

How to Practice Paying Attention to Detail
Exercises, Creativity, Personal Impact, Attention and Focus, Memory, Learning

Article Rating:::: 54 Ratings :::: Monday, June 5, 2017

One of the biggest and perhaps saddest trends in our era is that attention spans are shrinking. It is primarily fuelled by the explosion of online content, rise of social media and the ever-increasing range of things to obtain and experience. It is great to be living is such a rich world, the like of which we have never had in the entire history of mankind. However, there is a price to pay for anything good and in this case, it seems to be our shrinking attention spans, increased stress and the feeling that there is so much to do in so little time.

To learn how to manage attention, there are several exercises you can go through to reverse the trend and gain more control. In this article, you will be introduced to a series of attention management and concentration exercises that will help you achieve this.

Continue to Read...

Emotional Intelligence Self-Awareness Exercise

Emotional Intelligence Self-Awareness Exercise
Leadership, Exercises, Team Building

Article Rating:::: 39 Ratings :::: Monday, May 8, 2017

Self-awareness is one of the important competencies within emotional intelligence. Self-awareness is about understanding your strengths, limitations, attitudes, values and motivations. In this exercise, delegates have an opportunity to reflect on their values and see exactly what matters to them the most. Self-awareness helps people understand what they believe now and how this might have changed from the past. Hence, this exercise can be conducted periodically, such as once a year, and you can expect to get different results each time. Comparison of these results on their own can be quite educational and further help to increase self-awareness.

Continue to Read...

Listening Exercise: So, What You Mean Is…

Listening Exercise: So, What You Mean Is…
Conflict Management, Exercises, Communication Skills, Acting, Personal Impact, Listening Skills

Article Rating:::: 92 Ratings :::: Tuesday, April 18, 2017

This exercise helps delegates to understand the importance of acknowledging the view of a person they are having a conversation with irrespective of whether they agree with it or not. The exercise helps to create a vivid example which can then be discussed and explored further.

The main aims are:

  • Develop rapport through having a friendly conversation as opposed to being antagonistic with opposing views
  • Improve listening skills
  • Learn to listen and show that you are listening
Continue to Read...

Hands and Strings Exercise

Hands and Strings Exercise
Leadership, Exercises, Team Building, Communication Skills, Problem Solving

Article Rating:::: 95 Ratings :::: Monday, October 10, 2016

This is a team building exercise where group members need to solve a problem together. Only two people are involved in the actual task and they cannot be replaced. Other team members should provide support or suggest solutions for the two people to follow through. As a result, this exercise provides ample opportunities to see how teams approach a given problem, communicate ideas and solve problems.

Continue to Read...

Stereotypes Exercise

Stereotypes Exercise
Exercises, Diversity, Personal Impact

Article Rating:::: 38 Ratings :::: Monday, September 12, 2016

As we deal with a complex world, we make assumptions. This is an inbuilt function of our brain that helps us quickly make sense of the world around us. The problem with this is that sometimes these assumptions turn out to be wrong and misleading to the point that they can actually hinder our judgment.

An area where this is most prevalent is stereotyping. For example, you may see a homeless person. The straight forward assumption is that this person is poor and is poor as a result of making bad decisions in life. In reality, it could just be that he has experienced misfortune—a simple back luck that can happen to anyone at any time. Holding him responsible for this misfortune can be unfair.

The purpose of this exercise is to get the delegates to share information with each other on counter-examples and to see stereotyping with a new perspective.

Continue to Read...
Previous Page | Next Page

Download Free Exclusive Training Resources and Join Our Mailing List:

Train the Trainer Book

Train the Trainer - Book Front Cover

Available on Kindle and as Paperback

clusters of training exercises

Our Exercise Similarity Algorithm helps you find clusters of related training activities. It can accurately spot activities in the collection which are similar to the one you are currently viewing. These related items are shown in order of similarity at the end of each training activity.

Train the Trainer Self Study Course

Body Language Guide

Free Giveaway Training Resources

Download a free comprehensive training package including training guidelines, soft skills training activities, assessment forms and useful training resources that you can use to enhance your courses.

Download Free Training Marterials